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Shape Up, Size Down

Shape Up, Size Down

Hamlyn

Middlesex, 2009; paperback, cm 19x26.

ISBN: 0-600-61834-X - EAN13: 9780600618348

Languages: italian text  

Weight: 0.43 kg


Aimed at women aged 30+, and people who prefer home-based exercise rather than classes or the gym. Explains the basics of defining muscles and burning fat, with advice on action plans to suit your body.

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out of print - NOT orderable

design e realizzazione: Vincent Wolterbeek / analisi e programmazione: Rocco Barisci

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