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Back Care Basics

Back Care Basics

Hamlyn

Middlesex, 2009; paperback, cm 15x21.

ISBN: 0-600-61811-0 - EAN13: 9780600618119

Languages: italian text  

Weight: 0.29 kg


Explains how to improve posture, strengthen muscles and relieve discomfort in the back. With step-by-step exercises based on pilates, yoga and Alexander Technique, and the best ways to bend and lift.

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design e realizzazione: Vincent Wolterbeek / analisi e programmazione: Rocco Barisci

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